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Yellow oyster and porcini mushrooms topped the list as the highest antioxidant mushrooms in both ERGO and GSH
Taking 118 people who reported symptoms of stress-related burnout, a team of researchers invited them to take 400 mg of Rhodiola daily for 12 weeks
Whatever format you choose, take it with carbohydrates for insulin-driven muscle uptake, pair it with regular exercise, and give it at least 8-12 weeks of consistent use
Top glutathione-supporting foods: Cruciferous vegetables (broccoli, kale, cabbage) Allium vegetables (garlic, onions, shallots) Avocados (healthy fats and glutathione precursors) Asparagus (naturally high in glutathione) Spinach (rich in folate and glutathione) Regular exercise increases glutathione production through improved cellular function
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